Supporting mindfulness in your everyday life

Participants from Wednesday Social Group, Scarborough Support for Carers
Relaxation session this week
'Thank you for coming and showing us how to calm ourselves'
'Very impressive. So simple but worth trying some time every day'
'Feel very relaxed. Going home much calmer'
'A calming session. Loved the rainstick and the breathing exercises. Feel peaceful now'
'The session was informative and beneficial. Do you go into local residential homes as I know your calming sessions would be very beneficial?'
'Loved the instruments - very relaxing'
'Enjoyed the peace and quiet time'

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