Supporting mindfulness in your everyday life

Carol Stevens ( Ryedale Carers Support)
Lovely relaxing afternoon
Our carers love Jacquie’s sessions. It’s a chance for them to get together and have some me time away from their caring role. Jacquie shared with us some gentle breathing techniques and easy movement exercises that we could use at home and she even brought along and demonstrated some of her sound instruments. A lovely relaxing afternoon.  Thank you Jacquie.

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