Supporting mindfulness in your everyday life

Space to Breathe
Jacquie led another wonderful Mindfulness session, for our Carers Support Group at the end of March 2022. The weather was nice so Jacquie helped us to really take in the sights, smells and sounds of the  the lovely garden at The Friends Meeting House.  We all came away feeling relaxed and with simple techniques we can practice at home. Thank you for a very enjoyable afternoon.   

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