Supporting mindfulness in your everyday life

Carol Stevens Co-ordinator Ryedale Carers Support
Mindful session for Carers
Jacquie conducted a fabulous session for our Carers Support Group . Everyone  really enjoyed the session as it helped to identify ways to deal with stress, find time for yourself and learn coping mechanisms and techniques when dealing with stressful situations such as caring for a loved one. Jacquie was very friendly and approachable and enabled us all to come together and share our lives and help and support each other. A great session and we hope to have her back again in the spring.

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