Supporting mindfulness in your everyday life

Street Wisdom Online: morning walkshop
Took part in my first 'Mindful Meets' session on Monday morning. What a lovely way to start the day. I wasn't sure what to expect but Jacquie was a relaxing calming influence and I didn't feel any of the awkwardness or anxiety which I would normally have when experiencing something new for the first time. There was no pressure to 'perform' in any way but just an encouragement to share if you felt comfortable doing do. it was lovely to be encouraged to slow down and have a few quiet moments to myself. Looking forward to doing this more often if work allows.

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