Supporting mindfulness in your everyday life

Lynne Lawson, Whitby Disability Act Group
Mindfulness Taster sessions
Jacquie from Mindful Meets ran taster mindfulness session for our Creative Arts groups at Whitby DAG. The sessions were very well received by all those that participated. Jacquie put a lot of thought into the content and ensured that all the activities were fully accessible for our members. We are now planning for Jacquie to run regular sessions for us once the current restrictions are lifted. Everyone said they felt more relaxed and could use the simple exercises in their daily life. One participant reported that on the night after the session she slept really well for the first time in months.

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