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Supporting mindfulness in your everyday life

Come along to one of our informal sessions and feel yourself relax. Learn practical ways to slow down and be present. Ideal for team days, taster events, small groups.
"A great session, learning coping techniques to deal with stress. Jacquie was very approachable and enabled us all to share our lives and support each other" - Carol, Ryedale Carers Support

Connect with your local environment and others at a FREE 'Street Wisdom' walkshop. See your area - and your mind - with new eyes. Hosted throughout the year, both online and in the Whitby area.
"It was lovely to be encouraged to slow down and have a few quiet moments to myself. Jacquie was a relaxing, calming influence. Looking forward to doing this more often" - Maria

Calm body and mind with Mindful Meets Meditations - a series of FREE short guided nature relaxations inspired by soothing North Yorkshire landscapes. Feel more peace from the comfort & privacy of your own home at a time to suit you.
"Fabulous experience being at one with nature!" - Shelly