Come along, connect and calm …
STREET WISDOM ONLINE:
Future dates to be confirmed.
Gift yourself an hour to slow down, wander and reflect with guided activities via Zoom. Take part from the streets or your sofa.
The perfect way to find your direction and set your intentions in these difficult times.
These sessions are FREE - donations to Street Wisdom are welcome.
SIGHTS & SOUNDS: 2022 SESSIONS TO BE CONFIRMED
MINDFUL MEANDERING 10AM-11.30AM
Slow down, tune in and see the world around you with new eyes. Based on the innovative Street Wisdom approach, this outdoor walk/workshop gives you the time and space to notice, learn and reflect.
TUNE IN - activities to help you notice more of what's around you
QUEST - time to seek out inspiration for a personal question among the sights & sounds of local streets
SHARE - opportunity to share what we've discovered
RELAXING 'SOUND BATH': 11.30-12.30AM
Forget the world for a time and totally relax while you are 'bathed' in sound and its vibrations. Experience many unusual and fascinating instruments including Tibetan singing bowls, gong, crystal bowls, bells, rain sticks, shakers and rattles. Session held at My Core WellBeing with Adrienne Woods.
The cost for this event is £22.
Contact Jacquie Cole (07758 726569) for payment information and meet up details
*Mindful Morning: session for volunteers of Newby & Scalby Library, Volunteers Week, May 2022
*Street Wisdom Online: morning sessions, Jan & Feb 2022
Mindfulness for Carers: Ryedale Carers Support, Pickering, Nov 2021 & Mar 2022
*Street Wisdom Online: World Mental Health Day, 10th Oct 2021
* Mindful Meanderings: outside workshop, Whitby, Sept 2021
*Mindful Morning: team event for Ryedale Carers Support staff, Lastingham Grange, July 2021
* Street Wisdom Online: morning sessions February - June 2021
Mindful Meets sessions can be bespoke and tailor made to meet your needs.
Feel more peace in your everyday life with a mindfulness event, outdoor workshop or guided relaxation. Sessions can be held via Zoom, in your own venue or outside. Ryedale, North Yorkshire Coast and Teesside areas all covered. Call Jacquie on 07758 726569 to find out how to bring more mindfulness into your life.
People love our sessions!
'Everyone said they felt more relaxed and could use the simple exercises in their daily life. One participant reported that on the night after Jacquie's mindfulness session, she slept really well for the first time in months."
Whitby Disability Action Group
'Our session with Jacquie gave us the space to slow down, reflect, learn more about each other and ourselves. It was a very positive experience that I would highly recommend if you want a calm, non-threatening space to bring your team together and move your business forward."
Ryedale Carers Support
'Jacquie had a clear understanding of the needs of the participants and took time to connect with them. Her tone, manner and inclusive tools ensured that participants felt comfortable. "
Green Lane Community Action Group
"Jacquie is an engaging and attentive facilitator, with an easy manner and
a warm spirit."
Chris Sollett, Street Wisdom participant
Read more of our reviews
So, in addition to designing and delivering calming sessions, and making COVID-secure arrangements (see below), we regularly update our knowledge and skills. In 2021, Jacquie Cole attended Mental Health First Aid England's 'Adult Mental Health Awareness' course. This will be followed up in 2022 with further training and development.
We aim to keep our costs reasonable to make mindfulness as
accessible as possible. Reduced rates are available for
community groups, charities, local businesses and schools.
Sample sessions:
One hour mindfulness session: from £50 for up to 10 people (includes pre-session discussion, planning & preparation, travel if local, and resources)
One hour mindful walking tour: from £20 for groups of 4-6 (includes planning discussion)
One hour bespoke Street Wisdom: your team, your theme! You choose the time, the place, the focus; we bring the Street Wisdom approach to build teamwork & generate new ideas: from £80 for up to 10 people.
COVID procedures: session leader takes weekly LFT tests; participants are asked NOT to attend if they have any symptoms or have been in contact with anyone with the virus; group size adheres to current Government guidelines; outside sessions finish at an outside venue for sharing safely; indoor sessions are run in COVID-secure venues. Please contact us if you have any questions or concerns and we will talk through our arrangements to keep everyone safe in more detail.
Bookings: Sessions will be discussed and planned in advance to meet group needs. Alternative dates will be offered if a session has to be cancelled. Participants should make it clear when booking if anyone in their group has physical or medical conditions that may require a session to be adjusted. Invoices will be issued for payment within 30 days.
Liability: Mindful Meets takes every reasonable precaution to ensure safety and security at sessions and accepts no liability for any loss or damage suffered by participants in relation to sessions. Mindful Meets' legal liability includes personal injury or death by negligence.
Information: ideas shared at sessions are educational in nature and are not medical or psychological advice. Anything discussed is merely a perspective for participants to consider. Participants are responsible for their own self-care during and after sessions.
Full terms and conditions are available on request.