Supporting mindfulness in your everyday life

Mindful Meets Meditation: Forest
Fabulous experience being at one with nature!
Debbie Horne, Lealholm W.I.
Mindfulness Taster session
Jacquie came to talk to our WI about her new venture just before the Coronavirus lock down. By involving us in short activities, she demonstrated how we could all become more mindful and calmer in our everyday lives. Combining her knowledge of qigong and mindfulness with her previous professional skills gives Jacquie the ability to share her expertise in a practical and well-researched way. A very enjoyable and valuable session.

Lynne Lawson, Whitby Disability Act Group
Mindfulness Taster sessions
Jacquie from Mindful Meets ran taster mindfulness session for our Creative Arts groups at Whitby DAG. The sessions were very well received by all those that participated. Jacquie put a lot of thought into the content and ensured that all the activities were fully accessible for our members. We are now planning for Jacquie to run regular sessions for us once the current restrictions are lifted. Everyone said they felt more relaxed and could use the simple exercises in their daily life. One participant reported that on the night after the session she slept really well for the first time in months.
Endeavour (Street Wisdom walkshop in Whitby)
Third time for me, and though I did have a question about my own needs, what came through was more how we can help fulfil the needs of others. Hearing and listening, sharing and caring stood out for me. Thank you to a lovely group of people and of course our Leader, Jacquie, who made it a superb afternoon!  
Stand and Stare (Street Wisdom walkshop in Whitby)
The few hours spent with Jacquie and the group in Pannett Park area proved to be an inspiration! There were surprising revelations and creativity flowed! How does it work, I ask? Can it be that the answers are already out there but needed the “stand-and-stare” experience for it to come to me? A valuable lesson learnt : to slow down, really observe and take time to notice what is around me. Thank you so much Jacquie for this wonderful insight into the power of the mind. Highly recommended!

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