Forthcoming events
Mindful Meets
E:info@mindfulmeets.co.uk M: 07758 726569
Find us on Facebook 'mindfulmeetswhitby'
WEDS 3rd FEBRUARY 2021, 8.30am-9.15am
FREE 'Street Wisdom' online session
WEDS 10th and 17th FEBRUARY 2021, 10.00am 10.30am
FREE 'Wednesday WellBeing'drop in Zoom sessions as a guest speaker on Opportunity TV with CVT
Sharing tips, activities and ideas on mindful walking
COMING SOON: this month's Mindful Meets Meditation video. This will be the 3rd in a series of short guided relaxations with soothing scenes from the North Yorkshire landscape as backdrop. Relax and enjoy
'Forest' and 'Moon' on Mindful Meets Youtube channel
Recent events have included:
Pre-meeting guided relaxation session on Zoom for Green Lanes Community Group, November 2020 'Jacquie's delivery exceeded my expectations: she ensured that participants felt comfortable and helped us to feel grounded and present. Our meeting was therefore more productive.'
Strengthens resilience
Increases communication and connection
Benefits
Helps reduce stress and tension
Improves physical well-being
Mindful Moments
3 hour session
£15
- 3-part workshop allowing time and space to put aside the distractions of everyday life
- Making the most of the local outside environment to experience ways to become more aware of the here and now
- Initial gathering at a central meeting point and final session in a local cafe for sharing ideas and support
Mindful Movements
1 hour session
- Steady, sixty minute session to soothe the body and mind
- Experience the calming effects of practising outside in the park or on the beach
- Simple repetitive movements for all to enjoy
£5
Mindful Meanderings
1 hour session
- Sixty minute walk that is gentle on the body and mind
- Regular STOP ('Seek The Opportunity to Pause') points along the way for rest and reflection
- Begin to see Whitby with new eyes !
£5