Events

Mindful Meets events 

 

Mindful Meets

E:info@mindfulmeets.co.uk M: 07758 726569

Find us on Facebook 'mindfulmeetswhitby'

Harnessing the calming benefits of being outside, 

Mindful Meets events connect you to the Whitby area, showing how stillness can be discovered on the doorstep

Mindful Moments

 

A three-hour workshop offering a powerful combination of guided activities, peer support and take away ideas. Available on Wednesday and Saturday afternoons. 

Mindful Meanderings 

 

A relaxing hour's walk with mindful exercises to help you stroll your way to stillness. Available on Sunday afternoons/evenings (seasonally adjusted) and Monday mornings. 

Mindful Movements

 

A gentle hour of simple and steady movements to soothe the mind and body. Available on Sunday and Monday afternoons.  

Mindful Meets 

 

An opportunity for participants of other events to meet up regularly for mutual sharing and support. Available on request.

Benefits


Helps reduce stress and tension

 Improves physical well-being

Increases communication and connection

 Strengthens resilience 


Bookings and costs 


Booking is essential for all Mindful Meets events.

You can email info@mindfulmeets.co.uk or text/call 07758 726569

to find out more and reserve your space(s). 



Mindful Moments


3 hour session

£15

  • 3-part workshop allowing time and space to put aside the distractions of everyday life


  •  Making the most of the local outside environment to experience ways to become more aware of the here and now

 

  • Initial gathering at a central meeting point and final session in a local cafe for sharing ideas and support 

 

Mindful Movements

 

1 hour session

  • Steady, sixty minute session to soothe the body and mind 

 

  • Experience the calming effects of practising outside in the park or on the beach

 

  • Simple repetitive movements for all to enjoy 

 


£5


Mindful Meanderings


1 hour session

  • Circular, sixty minute walk that is gentle on the body and mind

 

  • Regular STOP ('Seek The Opportunity to Pause') points along the way for rest and reflection 

 

  • Begin to see Whitby with new eyes !


    £5

    Mondays

    Wednesdays

    Saturdays

    Sundays

    Mindful Meanderings

    10.30-11.30am






    Mindful Movements

    1.00-2.00pm

    Mindful Moments 1.30-4.30pm

    Mindful Moments

    1.30-4.30pm

    Mindful Movements

    1.00-2.00pm







    Mindful Meanderings

    -Oct to Mar

    3.00-4.00pm

    -Apr to Sept

    6.30-7.30pm