Mindful Meets events 


Mindful Meets M: 07758 726569

Find us on Facebook 'mindfulmeetswhitby'

Harnessing the calming benefits of being outside, 

Mindful Meets events connect you to the Whitby area, showing how stillness can be discovered on the doorstep

Mindful Moments


A three-hour workshop offering a powerful combination of guided activities, peer support and take away ideas. Available on Wednesday and Saturday afternoons. 

Mindful Meanderings 


A relaxing hour's walk with mindful exercises to help you stroll your way to stillness. Available on Sunday afternoons/evenings (seasonally adjusted) and Monday mornings. 

Mindful Movements


A gentle hour of steady movements to soothe the mind and body. Available Sunday & Monday afternoons.  *NEW in September: Weds mornings*

FREE event - 'bring a question and use the streets  for inspiration'. Find out more and book your free place at


Helps reduce stress and tension

 Improves physical well-being

Increases communication and connection

 Strengthens resilience 

Bookings and costs 

Booking is essential for all Mindful Meets events.

You can email or text/call 07758 726569

to find out more and reserve your space(s). 

Mindful Moments

3 hour session


  • 3-part workshop allowing time and space to put aside the distractions of everyday life

  •  Making the most of the local outside environment to experience ways to become more aware of the here and now


  • Initial gathering at a central meeting point and final session in a local cafe for sharing ideas and support 


Mindful Movements


1 hour session

  • Steady, sixty minute session to soothe the body and mind 


  • Experience the calming effects of practising outside in the park or on the beach


  • Simple repetitive movements for all to enjoy 



Mindful Meanderings

1 hour session

  • Sixty minute walk that is gentle on the body and mind


  • Regular STOP ('Seek The Opportunity to Pause') points along the way for rest and reflection 


  • Begin to see Whitby with new eyes !






    Mindful Meanderings


    Mindful Movements 10.30-11.30am 

    Mindful Movements


    Mindful Moments 1.30-4.30pm

    Mindful Moments


    Mindful Movements


    Mindful Meanderings

    -Oct to Mar


    -Apr to Sept