Strengthens resilience 

Increases communication and connection


Helps reduce stress and tension

 Improves physical well-being

Mindful Moments

3 hour session


  • 3-part workshop allowing time and space to put aside the distractions of everyday life

  •  Making the most of the local outside environment to experience ways to become more aware of the here and now


  • Initial gathering at a central meeting point and final session in a local cafe for sharing ideas and support 


Mindful Movements


1 hour session

  • Steady, sixty minute session to soothe the body and mind 


  • Experience the calming effects of practising outside in the park or on the beach


  • Simple repetitive movements for all to enjoy 



Mindful Meanderings

1 hour session

  • Sixty minute walk that is gentle on the body and mind


  • Regular STOP ('Seek The Opportunity to Pause') points along the way for rest and reflection 


  • Begin to see Whitby with new eyes !